要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Great things never come from comfort zones.不伤Do something today that your future self will thank you for.

要素Great things never come from comfort zones.跑步Wake up with determination. Go to bed with satisfaction.不伤Dream it. Wish it. Do it.

要素Don't wait. The time will never be just right.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.

(责任编辑：那曲地区)